WOD 31012018

WOD 31012018

complete 4 rounds for max reps:

A) 3′ to complete:
15 shuttle sprints (20m + burpee)
max unbroken wallballs*

rest 3′

B) 3′ to complete:
500m row
max unbroken pull ups*

rest 3′

* Penalty: You must complete at least 20 reps of each exercise per round. Is not, you must perform 10 cals row for every rep not completes (scalable)