WOD 29012018

WOD 29012018

Shoulder Press

5×3 @ 82%

Open 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.

Time cap: 20 minutes