WOD 26012018

WOD 26012018

Hang Power Snatch

3@45%
3@55%
3@65%
3×3@75%
3×2@80%

Then…

Amrap 15’

600m Run
20 hang power snatch 40/25
400m Run
15 hang power snatch 50/30
200m Run
10 hang power snatch 60/40