WOD 22012018

WOD 22012018

Complete 5 rounds of:
5 weighted pull ups
1’ rest
5 weighted Ring dips
90” rest

In 15’ complete:

21-15-9
Db snatch 25/15
Burpees over the Dumbell
Then…
Amrap
5 Bar Muscle up
25 wall balls
50 double unders