WOD 16012018

WOD 16012018

Open wod 16.1

Rx

Amrap 20′

7,5m oh walking lunges (40/25)
8 burpees over the bar
7,5m oh walking lunges (40/25)
8 chest to bar pullups

Scaled

AMRAP 20′
7,5m front rack DB walking lunges
8 burpees
7,5m front rack DB walking lunges ñ
8 jumping chest to bar pull ups