WOD 12012018

WOD 12012018

Hang power clean

5×3 @ 80%

Then…

In 18′, complete:

1000m run
30 hang power cleans (60/40)
800m run
20 hang power cleans (70/45)
600m run
10 hang power cleans (80/50)
400m run
Max hang power cleans (90/55)