WOD 18012018

WOD 18012018 Complete 5 rounds for time of: 500m run 50 push ups 5 muscle ups CAP 28′ Then… 5 rounds of 30″ on – 30″ off Weighted plank

WOD 15012018

WOD 15012018 2 rounds for max reps of: AMRAP 3′ 9 wallballs 35 double unders Rest 3′ AMRAP 3′ 3-3,6-6,9-9… sandbag over shoulder (75/45) Toes to bar Rest 3′ AMRAP […]

WOD 12012018

WOD 12012018 Hang power clean 5×3 @ 80% Then… In 18′, complete: 1000m run 30 hang power cleans (60/40) 800m run 20 hang power cleans (70/45) 600m run 10 hang […]

WOD 11012017

WOD 11012017 AMRAP 10′ 12 deadlifts 70/45 10 ring dips 8 burpees over the bar Rest 5′ AMRAP 10′ 10 db snatch (20/10) 10 cals row/bike 10 chin ups

WOD 08012018

WOD 08012018 In teams of 2, complete for time: 100/70 cals row 20 muscle ups 40 burpee box jump over 60 db push presses (20/10) 80 pull ups 100 wall […]

WOD 05012018

WOD 05012018 Deadlift Find your 1 RM in 25′ (perfect form) Then… Complete for time: 50-40-30-20-10 Wall balls 25-20-15-10-5 Toes to bar