WOD 13122017

WOD 13122017 Find a heavy set of this complex in 15′ Hang Power clean + hang squat clean + front squat then… AMRAP 10′ 50 double unders 3 rope climbs […]

WOD 11122017

WOD 11122017 5 rounds of max (unbroken) pull ups rest 90″ between rounds then… “Rankel” AMRAP 20′ 6 deadlift (100/60) 7 burpee pull ups 10 KB Swings (24/16) 200m run

WOD 07122017

WOD 07122017 Complete as many reps as possiblenin 30′ of: 50 cals row 50 chest to bar pull ups 50 HSPUs 50 burpee box jump 50 hand release push ups […]

WOD 05122017

WOD 05122017 Back Squat 5-4-3-2-1 * Start @ 75% then… 3 rounds for time of: 400m run 20 DB snatches (20/10) 15m walking lunges with DB overhead Time CAP: 15′