WOD 02022018

WOD 02022018 Power Clean find a heavy rep of Power clean in 20′ Open 15.4 As Many Reps as Possible (AMRAP) in 8 minutes 3 Handstand Push-Ups 3 Cleans (185/125 […]

WOD 01022018

WOD 01022018 Back Squat 4×4 @ 80% Then… Complete as fast as possible: 50 bar facing burpees 40 toes to bar 30 goblet squats (32/24) 20 Deadlifts (100/60) 10 ring […]