WOD 20112017

WOD 20112017 4 rounds of max unbroken strict HSPUs rest 1′ max unbroken strict chin ups rest 2′   then… complete 3 rounds for time: 400m run 21 Sumo deadlift […]

WOD 17112017

WOD 17112017 Every 90″ for 12′ high hang power snatch + high hang squat snatch then… Complete for time: 21-15-9 OH squats (40/20) 60m farmer walk after each set (32/24)